Why Detox?
We are dedicated to empowering people to experience the incredible potential of their bodies. Your journey to lasting health and vitality begins here, and we’re thrilled to be part of it.
A cleanse is a purposeful journey toward restoring balance and vitality. It’s a conscious reset, designed to refresh your body and mind, allowing you to reclaim your natural energy and well-being. Your body is already a detox powerhouse—constantly working through the lymphatic system, liver, lungs, kidneys, digestive tract, and skin. However, in today’s fast-paced world, exposure to toxins, pollutants, and stressors can overwhelm these natural processes, leading to fatigue, imbalances, and sluggishness. Our Renew you detox plan is designed to support and optimize your body’s detoxification systems, helping you feel lighter, more energized, and fully present in life. It’s time to renew, recharge, and thrive!
Our detox naturally enhances your body’s detoxification process, helping you feel lighter and more energized. This holistic reset supports:
- Eliminating toxins to reduce overall toxicity levels
- Restoring pH balance with alkaline-rich blends that counteract acidity
- Revitalizing your system, promoting clarity, vitality, and inner harmony
Soothing, enzyme-rich, and anti-inflammatory blends work harmoniously to support your digestive system and strengthen your internal organs. These nutrient-packed formulations promote gut health, enhance nutrient absorption, and reduce inflammation—helping your body function at its best from the inside out.
Nutrient-rich blends help retrain your taste buds, making naturally sweet, wholesome foods more satisfying. By reducing dependence on refined sugars, you’ll experience fewer cravings, balanced energy levels, and a renewed appreciation for real, nourishing flavors.
A powerful blend of living enzymes, essential vitamins, and vital minerals works to fortify your body’s
natural defences. By nourishing your immune system at a cellular level, you’ll experience greater
resilience, increased vitality, and long-lasting wellness.
Potent antioxidant and anti-inflammatory blends support deep cellular healing, helping to repair and rejuvenate damaged cells. This process promotes vitality, slows down aging, and enhances overall well-being—leaving you feeling refreshed from the inside out.
Detox Guidelines
We are dedicated to empowering people to experience the incredible potential of their bodies. Your journey to lasting health and vitality begins here, and we’re thrilled to be part of it.
Important Note:
We are dedicated to empowering people to experience the incredible potential of their bodies. Your journey to lasting health and vitality begins here, and we’re thrilled to be part of it.
Hydration is essential during a cleanse. As your body burns glycogen for
energy, it releases stored water molecules, which can lead to dehydration. To
stay balanced, it is highly recommended that you drink up to 2-3 liters each
day. To maximize your detox journey, you will need to release your toxins
through sweat, urine, and poop.
Headaches are a common side effect of caffeine or sugar withdrawal. As stored toxins are released into your system, you may experience mild aches or fatigue. This is a natural part of the detox process. Support your body by
resting, stretching, takin
Low blood sugar can sometimes cause dizziness or light-headedness. If this
happens, sit down and take a moment to rest. If symptoms persist, consume
2 boiled eggs with yolk, or 1 avocado. If you continue to feel unwell, it may
be best to gradually reintroduce light foods.
Nausea can occur as toxins are released and processed by your system. Additionally, emotional stress and anxiety can contribute to this sensation.
Trust your body and the cleansing process. If nausea becomes overwhelming, consider incorporating a light meal to ease the transition.
Mild digestive discomfort is normal as your digestive system rests and resets. Some bloating or mild aches may occur, but if symptoms intensify,
it may be a sign that your body needs gentle reintroduction to solid foods.
It is common to feel more emotional than usual while cleansing. For a lot
of people, food isn’t just fuel—it’s comfort, stress relief, or part of social
rituals. When you start cutting out familiar foods, it can stir up emotional
responses. The craving for certain foods may trigger feelings of frustration,
sadness, or even anxiety. It usually gets better after a few days to a week as
your body adjusts!
Try to reduce screen time (tv, phones and social media) and practice breathing exercises and meditation. Each cleanse in a new adventure. Trust the process and you might have a deeper understanding of the healing process.
Getting 7-9 hours of sleep while detoxing is crucial because during sleep, your body naturally removes toxins and waste products accumulated throughout the day, essentially supporting your body’s detoxification process, while also helping to manage withdrawal symptoms and improve overall physical and mental well-being during the detox period. Good sleep improves your overall brain performance, mood, and health.
Weigh yourself first thing in the morning and celebrate every small wins. Give yourself a pat on the back each day you get through.
If you feel uncontrollable hunger or lack of energy, you may consume 2 boiled eggs or 1 whole avocado. For weight loss, it is highly recommended that you take 2 boiled eggs each day.
Do not forget to store your drinks inside a cooler bag. All of our products
use only natural ingredients with no preservatives. Do not leave at room
temperature for more than 1-3 hours. Cooler bag is sold separately, contact
our admin for order.
Post Detox Guidelines
After completing a detox, maintaining your results and avoiding weight regain requires a thoughtful transition back to solid foods and long-term healthy habits. Here’s how to do it:
After completing your cleanse, it’s important to gradually reintroduce
whole foods to avoid overwhelming your digestive system. Begin with small
portions and focus on fresh, nutrient-dense foods such as:
- Vegetables (preferably raw or lightly cooked)
- Fruits & nuts
- Lean proteins (such as fish, eggs, or plant-based options)
To maintain the benefits of your cleanse, avoid processed foods, refined sugars, excessive caffeine and alcohol, and foods that offer little nutritional value (e.g., white bread).
Instead of large meals, opt for smaller, well-balanced meals every 3-4 hours
to keep your metabolism steady and prevent overeating.
Post-cleanse is the perfect time to reset your eating habits. Pay attention
to how different foods make you feel, and build a diet that nourishes and
energizes you. Take this opportunity to create long-term, sustainable
wellness routines that align with your body’s needs. Pay attention to hunger
cues and avoid emotional or mindless eating. This helps prevent overeating
and keeps your weight stable.
Staying active helps maintain weight loss and boosts overall health. Aim for
a combination of:
• Cardio exercises (e.g., brisk walking, cycling) to burn calories.
• Strength training to build muscle, which helps increase your resting
metabolism.
For seasonal meal inspiration, Try our sister-brand healthy catering
@wholesome.id , where you can order wholesome meal to help you transition smoothly.
Stress can lead to overeating and weight gain. Incorporate stress-relieving
practices such as yoga, meditation, or deep breathing exercises into your
routine.
Continue drinking plenty of water to keep your metabolism active and flush
out toxins. Herbal teas and infused water can also help.
